Finding An Effective Alcoholism Cure

Alcoholism is a serious illness that is treatable, but the first step toward an alcoholism cure is to realize there is a problem. If you drink because you feel sad or angry, if it causes you to be late for work or not show up at all, if your family worries about your drinking habit or if you ever tell yourself that you wont drink and then do it anyway, you may be suffering from alcoholism.

The second step to a successful alcoholism cure is to visit a doctor to determine whether or not you have a dependency on alcohol, whether or not you should cut back or quit altogether. If you find that you consume alcohol even though you have other medical problems, it is important that you stop right away. A physician will advise you on the best way to begin your alcoholism cure.

Because alcoholism tends to be passed down genetically, you may be at a higher risk for developing dependency and a pattern of excessive drinking before you even know it. If your family does have a history of alcoholism, it is best to minimize or completely avoid social drinking.

Once you recognize the problem and wish to proceed with an alcoholism cure, you should take a piece of paper and write down all of the reasons that you want to stop drinking. The next step is to set a realistic goal, which should not be overly harsh or unreachable. During your treatment, keep a journal of your drinking habits so that you can make sure to stay on track. This should be done for one month and will provide you with motivation to continue reducing your alcohol intake.

One of the most positive steps toward an alcoholism cure is to remove all of the alcohol from your home. Staying active may also help to reduce your desire to drink and may include a trip to the movies, a sporting event or dining out at a local restaurant. By removing yourself from situations where you may be tempted to drink, you may effectively lessen the likelihood that you will even want a drink. If you find that your attempts at an alcoholism cure are unsuccessful, join a support group or enroll in a treatment clinic on either an in-patient or out-patient basis.

This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice or recommendations for an alcoholism cure. Before deciding on the most effective method of treatment, the patient must consult a licensed medical doctor for advice and/or to determine the best course of action for his/her individual situation.

Six Steps of Healing

WHAT ARE THE SIX STEPS OF HEALING?

These are remedies you can use for your problem in order from safest to most dangerous: Step 0 is the safest; Step 6 the most dangerous. Use Steps 0, 1, 2 and 3 as preventive medicine. Prevention is an important, though often invisible, way of healing/wholing in the Wise Woman tradition. Deep relaxation, information exchange, energetic engagement, optimum nourishment (including touch) and exercise promote health with little or no side effects.

Examples are in parenthesis: (with a few of the modalities available at each step)

Step 0: Do Nothing
(sleep, meditate, unplug the clock or the telephone)

A vital, invisible step.

Step 1: Collect Information
(low-tech diagnosis, books, support groups, divination)

tep 2: Engage the Energy
(prayer, homeopathy, ceremony, affirmations, color, laughter)

Step 3: Nourish and Tonify
(herbal infusions and vinegars, hugs, exercise, food choices, gentle massage, yoga stretches)

Note: Healing with Steps 4, 5, and 6 always causes some harm.

Step 4: Stimulate/Sedate
(hot or cold water, many herbal tinctures, acupuncture)

For every stimulation/sedation, there is an opposite sedation/stimulation, sooner or later. Addiction is possible if this step is overused.

Step 5a: Use Supplements
(synthesized or concentrated vitamins, minerals, and food substances such as nutritional yeast, blue-green algae, bran, royal jelly or spirulina)

Supplements are not Step 3. Theres always a risk with synthesized concentrated substances that theyll do more harm than good.

Step 5b: Use Drugs
(chemotherapy, tamoxifen, hormones, high dilution homeopathics, and potentially toxic herbs)

Overdose may cause grave injury or death.

Step 6: Break and Enter
(threatening language, surgery, colonics, radiation therapies, psychoactive drugs, invasive diagnostic tests such as mammograms and C-T scans)

Side effects are inevitable and may include permanent injury or death.

HOW TO USE THE SIX STEPS OF HEALING

If you want to remedy your problem with the least possible side effects and danger, start at Step 1. After reading Step 1, pick one remedy from Step 2 and set a time limit for working with it. If your problem is unresolved within that time, decide if the time limit needs expanding or if you are ready to go to Step 3. Continue in this manner, moving to Steps 4, 5 or 6 as needed, until your problem is solved.

Each step up increases the possibility of side effects and their severity so try at least one of the Step 2 techniques, even if they seem strange to you, before going onto the remedies of Step 3 and beyond (note also that time spent at Step 2 will help you choose appropriate remedies at Step 3 and so on). When your problem is resolved dont stop. Go back through the steps, in reverse, before resting at Step 0.

You can continue to take remedies from a previous Step after moving on, but be cautious about the use of Step 4 remedies in combination with Step 5 remedies.

If you deem it necessary to heal through Step 5 and/or 6 (and real healing can and does take place with the aid of drugs and surgery) and have not yet tried any techniques from Steps 2 and 3, do so immediately. Engaging the energy, nourishing and tonifying will aid and abet the healing powers of the more dangerous healing ways and help prevent or moderate their side effects.

Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081

How To Spot Elder Abuse

Elder abuse is described by the following acts among family and members of the household, any nursing home staff or any individual.

– When somebody attempts or causes physical injury to an elder
– When the family member or staff of a nursing home try to or is trying to place an elder in terror or alarm of physical harm by torment, threat or harassment
– When one is convincing or persuading an elder by strength or intimidation to participate in a certain act from which the elder has the right to withhold
– When one meaningfully confines the movements of an elder without his consent
– Threatening the elder to a crime of violence

1. Detecting Abuse:

– Burn markings from cigarette
– Black eye, lacerations, bruises or cuts that can not be explained
– Rope marks, a sign that the elder had been tied or slashed upon
– Hair loss, a sign that the elders hair was pulled
– Bodily sores and wounds
– Fingernails that are broken
– The elders skin is very poor condition
– Fractures of the bone
– Bite marks
– Eye glasses are broken
– Laboratory results are positive of drug overdose
– The elder displays a sudden change of behavior
– The care giver refuses to allow visitors to see the elder

2. Signs Of Neglect:

– Sores are untreated
– Displays significant signs of malnutrition
– May show signs of insanity
– Lack of personal hygiene care

3. Signs Of Emotional Abuse:

– May display a nervous behavior
– Constantly be disturbed or upset
– Displays a negative attitude
– Always in anxiety
– Demonstrate signs of insecurity, such as constant sucking or biting of the fingers

4. Financial Abuse:

– Unknown withdrawal from the elders account
– Unusual ATM withdrawals and switching of accounts
– The elder tend to withdraw money often
– The elder does not receive his pension or Social Security check from the mail
– The elder, without any valid reason, revises his will and changes his beneficiary
– The elder unexplainably signs contracts that results to unwanted financial commitment
– Signature was forged
– The elder has plenty of unpaid bill, despite his assets that can very well cover the bill
– Strange credit card charges

5. Signs Of Sexual Abuse

– Mysterious and unexplained genital infection
– Anal or vaginal bleeding that can not be explained
– Ripped underwear
– The elder may tell someone that she has been sexually abused
– Genitals are bruised
– The elder may report that her care giver is showing her pornographic materials
– The report of the elder that she is forced to touch someones genitals, observe sexual acts, tell dirty stories and pose nude for a picture

6. How Can You Prevent Abuse To Yourself As An Elder?

– Keep and continue contacts with friends and neighbors
– Work out on a buddy system with other elders in the home
– Be active socially, do not be in isolation
– Protest and speak up if you are not happy or contented with the way your caregiver or other family member treats you. Tell somebody
– Request your friends and other relatives to visit you often
– Open your mail personally
– Never sign anything unless it was reviewed by someone that you trust
– Always review your will once in a while
– Coordinate so that your pension or Social Security check be deposited directly to your bank account than being sent by mail

7. How Can You Prevent Abuse To Others?

– Pay attention. Be wary and look out for signals that might point towards abuse
– Call your loved one as frequently as possible
– Visit your loved one often and make certain that she is well taken cared of
– Always be open to your loved one, taking the time to always talk to her and assure her that you are there to help and can be trusted
– Get permission to periodically look into your loved ones bank accounts as well as credit card statements for unauthorized withdrawals or transactions

8. How To Get Help If You Or Someone You Know Is Suffering Abuse:

911 or your local police emergency number or your local hospital emergency room

1225 Eye Street, NVW Suite 725
National Center on Elder Abuse
Washington, DC 20005
(202) 898-2586
Fax: (202) 898-2583

Area Agency on Aging
Almost all States have information as well as a referral line that can be useful and helpful in locating and finding services for elder abuse and neglect victims.

National Domestic Violence Hotline
The hotline provides support counseling for victims of domestic violence and provides links to 2,500 local support services for abused women. The hotline operates 24 hours a day, every day of the year.
1-800-799-SAFE
TDD 1-800-787-3224

Mistreated Strep Throat in Adults Can Lead to Complications

Strep throat isnt considered to be a serious illness. Many people get strep throat on the premises of improper hygiene, decreased body resistance to illness, fatigue or unhealthy diet. All these factors facilitate the development of infections with the bacteria responsible for causing strep throat. Although people with a weak immune system are more likely to get strep throat, the illness can occur in healthy people too. Children and teenagers often get strep throat and due to this fact, most people think that strep throat doesnt occur in adults. The truth is that strep throat can occur in adults and they may even have great difficulties in coping with it. Although strep throat in adults is rare, grownups difficultly deal with the infection.

Strep throat in adults usually occurs due to infection with streptococcus pyogens bacteria. This type of bacteria is very common and it can populate the throat, mouth and nose for long periods of time without causing any harm to the body. Strep throat in adults can be triggered by certain factors that activate the streptococcus pyogens bacteria. On the premises of stress and a weak immune system, the bacteria may start infecting the throat and the adjacent regions, thus causing strep throat.

The most common symptoms of strep throat in adults are sore throat that quickly becomes very painful, high fever, inflammation and swelling of the throat, the presence of pus on the tonsils and around them, inflammation, tenderness and swelling of the lymph nodes in the neck, dry, stuffy nose and respiratory difficulties. In many cases, strep throat in adults isnt accompanied by cough or runny nose.

Although the main causes of strep throat in adults are infections with streptococcus pyogens, other bacteria can also populate the throat and cause similar symptoms. Other types of bacteria responsible for causing strep throat in adults are staphylococcus, neisseria and hemophilus influenza. Unlike children, who usually have a strong immune system, adults are sometimes more susceptible to infections when their immune system is weakened by the lack of sleep, unhealthy lifestyle and stress. Therefore, most cases of strep throat in adults occur as a consequence of stress, over work and fatigue. If people suffered from flu or cold right before contracting the bacteria responsible for causing strep throat, the body has reduced strength in fighting external viral and bacterial threats. In this case, the forms of strep throat in adults can be very serious and can even lead to complications.

Strep throat in adults can lead to the following complications: acute rheumatic fever (inflammatory arthritis), acute post-streptococcal glomerulonephritis (kidney inflammation), tonsillopharyngeal cellulitis or abscess (occurs when strep throat is untreated, it is a severe inflammation of the throat accompanied by accumulation of pus) and otitis (ear infection). All these are serious complications that occur when strep throat is untreated or mistreated. Strep throat in adults can become very serious and therefore it is very important to quickly discover its symptoms in order to prevent the occurrence of undesirable effects.

Lowering the Cholesterol Levels the Natural Way

Studies have shown that the number of people who are obese or overweight has gone up through the years. This is attributed to the type of food being served in schools and fast food joints as well the lack of physical activity as the person grows older.

The problem goes farther because this means that many more Americans will suffer from high blood pressure, heart disease and strokes in the future. The good news is that this can be prevented before it is too late.

The natural way to lower the cholesterol will be by making some lifestyle changes and exercising regularly. This will help the individual lose weight, which is directly related to the cholesterol levels in the human body.

When people think of dieting, many think this means saying goodbye to some of lifes more juicer foods but it is not. The person will just have to limit the consumption and add new things that are healthier.

More often, this will require eating foods that are high in fiber and low in saturated fats. A few examples of these are artichokes, corn, fish, garlic, legumes, mushrooms, nut, olive oil, soy milk and whole grains.

The individual should not forget to have some fruits and vegetables as well since these are rich in sterols that are known to keep the cholesterol levels down. All of these products are affordable and can easily be purchased in the supermarket.

Aside from eating properly, the person must also take the necessary precautions when consuming liquids. This means drinking a glass of red wine moderately, reducing the consumption of beer, drinking fresh juices, non-fat milk and water.

Apple juice for example has been known to reduce cholesterol levels by up to 50% when taken regularly. Other fruits can also do the same so cutting this and putting it into a blender can do the trick or getting this in bottled form.

The next step to lowering the cholestesterol levels naturally is through exercise. This can be achieved in many ways such as brisk walking, jogging or running around the neighborhood. Learning a new sport and doing it regularly is another option.

Those who want to be looked after by a personal trainer can check out the gym since there are professionals that can create a program to achieve the persons desired results. This will be a combination of cardio-vascular exercises as well as weight lifting to burn the calories and lower the cholesterol levels.

There is another way to reduce the cholesterol levels but is only used as a last resort if these two do not work. The individual will be required to use medicine to make it happen. There are a lot of products out there and studies have shown this can drop the cholesterol levels by as much as 15% to 30%.

The person should be aware though that these drugs have certain side effects so it is best to consult a doctor first to make sure it is safe to use.

Cholesterol is something that is produced in the body and is also taken when food is eaten. The only way to make sure the levels in the blood doesnt exceed the limit is to have a checkup regularly and watch the food that is being cooked or served in the restaurant.

23 Superfoods for a Smooth Transition into Menopause

Menopause is a tough transition for many women. It usually begins to occur in late middle age when the efficiency of the ovaries begins to decline. Problems associated with the related estrogen deficiency that occur may include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system that result in hot flashes. However, by including the following superfoods in your everyday diet, symptoms can be alleviated, memory power maintained, and osteoporosis prevented.

Tofu is an excellent protein alternative for meat and it can be very helpful in lowering your cholesterol and preventing heart disease. Tofu and other soy products may also help lessen the side effects of menopause, such as hot flashes.

Recent studies have shown that fiber can help reduce your risk of colon and other types of cancer, as well as diverticulosis. Women need approximately 30 grams of fiber each day. Navy beans come in at 19 grams, so theyre a wonderful choice. Use them in your chili or soups, or try them for a nutritious side dish instead of the usual pasta or rice.

As we grow older, we may find that our memory begins to slip a bit, and we find ourselves forgetting things. By eating blueberries, we might actually be able to curb that short-term memory loss. Toss them on top of some plain yogurt for a great breakfast or snack choice. Yogurt, which is loaded with calcium, can help prevent osteoporosis. As an added bonus, it can help strengthen your immunity and support your weight loss efforts. Choose yogurts that contain high amounts of good bacteria such as acidophilus, which can also help prevent yeast and urinary tract infections.

Avocados are high in antioxidants such as vitamin E, which is important element to protecting both your vision and skin. They also contain monosaturated fats, which have been shown to improve the condition of hair and skin, which can suffer when a woman goes through menopause. Chunk up a nice ripe avocado for a delicious guacamole dip, or even try them on your sandwich with a tomato.

Try also to avoid drinking a large amount of caffeinated drinks each day, and boost your bodys vitamin C absorption by teaming an orange with an iron-rich food like whole-grain oatmeal.